Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.

Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Looking at the nutrition label, you'd assume Tic Tacs are sugar free -- but they sure don't taste like they are, and your gut ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat ...

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of ...