For years, carbohydrates have been the primary scapegoat for weight gain and metabolic dysfunction, leading to a global "carb-phobia" that has seen many abandon grains and fruits entirely. However, ...

A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...