Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The winner might surprise you.

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

There are few cardio workouts which are not accused of being bland and boring. Cycling is not one of them. Known to make one do more than break a sweat, cycling raises the heart rate and pumps those ...

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...