HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

It combines strength and cardio into one total body sweat session.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

The winner might surprise you.

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...