The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

Tabata kind of sounds like fancy Italian baked goods you order at brunch — "Can I have some Tabata bread for my butter please?" — you know, similar to focaccia. But Tabata, in case you're unaware, is ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Instructor: Jessica Reiss is a long time athlete, having played with USA volleyball and coached in college. She is a certified personal trainer with numerous group fitness certifications and has ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Welcome to your first week of advanced workouts! These moves might be familiar, but they come with an added twist. At the end of each workout, you'll find a Tabata Burnout. It's four intense minutes ...

Turns out, you don’t have to run miles to get into better shape. Exercise is good for you, but finding the time to go to the gym, take a class or even just go for a walk can be difficult. Luckily a ...

Whether you're traveling, stuck in a tiny dorm room, or simply don't have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...