COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In Nouwen’s “365 Daily Readings and Meditations for Spiritual Living,” you will find “a deeper awareness of your identity as the beloved of God.” Or as author Brene Brown puts it ...

Look at your daily screen ... also incorporate meditation or similar practices. For Abrahamic religions, the process of prayer involves staying still and centering the mind on one thing. Adoration, a ...

You can blend open awareness meditation into your daily routines without added time while on the move. On the way from the parking garage to your office, instead of mentally flipping through the ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Whether there’s already a Catholic ... reading or a book of the Bible and invite people to discuss it. Or spend 15-20 minutes praying the Rosary or lectio divina, a form of meditation on ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

The Hatch Restore 2 features a library of alarm and meditation sounds, a reading light with 22 color offerings and reduced blue light to encourage relaxation and cue your body for sleep.