There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. Cinnamon is a very popular spice. It is not only ...

Cinnamon is a common spice in the U.S., but it has a rich role in global history and culture. It comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of ...

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Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon but ...