Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

For 30 million people, that nagging pain in their knee or neck or shoulder is osteoarthritis, and the pain can be disabling. Americans spend billions every year on over-the-counter and prescription ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...