A key effect of this mudra is that it has a strong impact on the correction of the second or sacral 'svadhisthana' chakra, which is the centre of feeling, emotion, pleasure, sensuality, intimacy, and ...

Chakras are thought to balance energy and support your overall health. Blockages may negatively affect your emotional and physical health. Chakra experts say that prana, or universal energy, flows ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha tatvas, and practising mudras is one of the easiest and safest ways to do ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or mentally fatigued.

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

The human body is made up of five elements: Earth, Air, Fire, Water and Space. Imbalance in any one of these five elements leads to ill health The human body is made up of five elements: Earth, Air, ...