Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Senior Lecturer in Clinical Psychology, Department of Life Sciences College of Health, Medicine and Life Sciences, Brunel University of London Imagine seeking help for anxiety, only to find that your ...

The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...

Have you ever sat in a meeting, nodding along while secretly feeling like a fraud? I know I have. It all started when I was promoted to a leadership position. Despite my accomplishments, I couldn’t ...

FRANKLIN, Tenn. (WTVF) — After a particularly difficult week in the headlines, many people are feeling the emotional weight of constant exposure to troubling news, even when the events aren't ...