Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

Discover the secrets to mastering the yogi dandasana, a challenging yoga pose that brings your foot to your armpit, and the boat pose to enhance core strength. Perfect for yogis seeking to deepen ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Using the silks can help with flexibility, stability and balance, while also taking pressure off the body, making more challenging yoga poses a bit easier. 2. Hot yoga 6 ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Discover the benefits of butterfly pose in yoga, a hip-opening asana that promotes flexibility, according to a yoga teacher.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In the clip, she can be seen performing Malasana, also known as Garland Pose.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...