Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...
Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...
Dr. Sharon Gam on MSN
Why is change so hard? How your brain makes it difficult for you to change and what to do about it
If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...
Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...
I need to be completely honest with you – I came dangerously close to losing it all. If I hadn’t made significant changes in my life, I’d likely be dead or at minimum divorced. My wife, who witnessed ...
Recidivism reveals a gap between punishment and rehabilitation. Psychology explains why incarceration alone rarely transforms ...
According to the Josh Bersin Company, only 25% of companies report that their leadership development programs significantly improve business performance. Another way to say that: three-fourths of CEOs ...
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