"Cheat meals don’t have to ruin progress! This video breaks down 10 healthy cheat meal options that satisfy cravings without ...

Do you daydream about your next cheat meal? Many people who diet or restrict their nutrition -- whether that's through caloric intake, carbs, sugar, or any number of other specific constraints -- live ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

"I'm like a little kid with my flavors," Johnson revealed as he indulged in one of his go-to Sunday cheat meals Tracey Harrington McCoy is a celebrity news writer at PEOPLE Digital. She has been ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE LIVE IN a nutrition culture that seems to struggle with nuance. For whatever reason, people like to ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat ...

TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his ...

A self-proclaimed vegetarian has ruffled some feathers by claiming all vegetarians have a “cheat meal” with meat once in a while. The Toronto-based TikToker, who posts under the username ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

Jeremy Renner and The Rock are now cheat day rivals. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The MCU star hopped on his Instagram account ...