Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

It’s chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can strengthen your core and build up your chest without a ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...