Chia seeds are absolutely wonderful sources of omega-3s, fiber, and protein—but after you’ve exhausted all the overnight pudding recipes imaginable, how else can you use superfood? Turns out, the ...

Chia seeds are definitely having a moment — actually, more like a never-ending moment. If we had to choose one healthy and energizing staple that can carry us through even the hardest of days, these ...

Chia seeds—rich in omega 3 fatty-acids, antioxidants, and fiber—are all the rage right now. Looking for creative ways to add it to your diet? Try making one of these chia seed-packed recipes from our ...

Many nutritionists believe that rye bread is superior in nutrition and balance to other foods. However, there are other opinions that the nutritional value of products produced in accordance with ...

'This bread is a gorgeous brown colour due to the teff – an amazing grain that gives this bread a fluffy texture. It’s also really simple to make. I’d say this bread is definitely best when toasted ...

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

1. Coat a loaf pan with cooking spray. 2. In a measuring cup, whisk together the honey, olive oil and water. 3. In a medium bowl, mix together the pumpkin seeds, sunflower seeds, flaxseeds, sesame ...