It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.