Exercising the brain, and positive thoughts, and empathy, and respect, and verbal and nonverbal communication, and supporting the guy next to you – well, that’s even better, especially for our teenage ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Home chin-ups made easy? The age-old chin-up is still regarded by many as one of the best strength-training exercises. The well-known manoeuvre involves gripping a bar with arms extended and pulling ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...