revealed that hot chocolate "can be sleep-supportive if you opt for a lower-sugar or caffeine-free version." He said: "Using milk as the base provides tryptophan, which promotes melatonin and ...

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

The Functional Chocolate Company®, known for blending rich dark chocolate with botanicals to address everyday health ...

A warm, low-sugar, caffeine-free hot chocolate can be a soothing, sleep-supporting treat. Made with milk, it provides tryptophan, promoting melatonin production. For a sleep-friendly option ...

Nuts, such as almonds and walnuts, are also excellent options, as they contain melatonin and magnesium, which support sleep quality. "On the other hand, some festive favourites like chocolate ...