How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

Food has a direct impact on many aspects of your health, including your heart health. Certain foods can improve your cholesterol levels and, in turn, lower your risk of heart disease. Besides being a ...

High cholesterol is the major culprit in heart disease, but the good part is that the foods that we consume, helps reduce it naturally. Incorporating the following foods part of your diet may support ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

In fact, one review showed that consuming 35 grams (about 2.5 tablespoons) of chia seeds per day led to noticeable reductions in LDL (“bad”) cholesterol and triglyceride levels compared to the control ...

If there's one number from your last health checkup that tends to stick with you, it's likely your cholesterol level. And if it turns out to be higher than what's considered healthy, rest assured, you ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...