When I asked my friends for help, many told me to meditate before I went to bed. But despite using guided meditation apps, I couldn't get myself calm enough to go to sleep. However, when I discovered ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... That’s when a good meditation app can help. We talked with three experts, researched ...

Five minutes of meditation one to two times per day can help you stop the world and transcend ... Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs.

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress ... exercise, sleep and time management.

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Our desire to sleep better has been channeled into thousands of apps that are designed to help us do just that ... white noise or meditation resources. Those who want an in-depth analysis of ...

She has also reported on towels, rugs, and chicken coops (with help from her 20 backyard pets). The perfect pillow can revolutionize your sleep ... and Christian Alexander, then the chief ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...