Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

Trying to limit screen time and going to bed around the same time on a nightly basis can help teenagers get optimal sleep. Adults between ... like listening to calming music or reading a book.

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at ... relaxing music at bedtime, and going ...

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

Christian singer Rhett Walker says the support of his church during a teen pregnancy is what inspired him to become a ...

Many podcasts meant for adults rely on bad language and racy discussion ... So we went old school on our commutes and road ...

Sean 'Diddy' Combs' 'devastated' kids put on a united front, saying claims 'have spiraled into absurdity' since their dad's ...

By Hannah Dailey Ángela Aguilar is blocking out the noise surrounding her whirlwind marriage to Christian Nodal. In a recent interview with ABC News, the 21-year-old Latin music star spoke out ...