Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Weight reduction has gained importance in the current times, owing to changes in eating patterns and activity. Obesity has become a common disease among most people. The younger population is also ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...