The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

A paused deadlift is a conventional or sumo deadlift with a deliberate stop during the concentric (ascent), typically 1–3 inches off the floor or just below the knees. That brief pause removes ...

Theres no one exercise thats universal and is for everyone, Saladino says. The conventional deadlift position sometimes can put the people into a compromising spot. And if you dont have a specific ...

Through the Squat University channel, Dr. Aaron Horschig shares training advice with the goal of helping people get the most effective results out of their workouts while minimizing risk of strain or ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...