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Do you really need to cool down after exercise? And should you be worried if you don't?

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
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You’re Cheating Yourself If You’re Not Cooling Down With These Stretches

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." How many times have you gone straight from your workout to the shower? If you’re like me, the answer ...

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...