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You don’t need a gym to get strong — target your deep core muscles with this 5-move resistance band ab workout
When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands provide constant, targeted tension to help you build more defined abs, ...
Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...
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