Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...