Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.