If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

We know that the journey to feeling better about our bodies, whether it's about losing weight, gaining energy, or simply eating more mindfully, can feel like a maze. There are many paths: counting ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

For certain people, keeping track of their caloric intake can be beneficial to their overall health goals. Whether that's for losing or gaining weight, planning out their exercise regimens, or simply ...

It's a strategy popularized by the Atkins plan. p pulse Follow If youve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

Atkins' followers can keep the weight off with a new carb tracking app. The product was released for IOS and Android this week. The Atkins Carb Tracker App has plenty of carb-watching and meal ...