Exercise is not onerous. Now I know, not every variety of exercise is for every body. And there is, of course, pain with extreme exertion--although generally a compensatory sense of accomplishment as ...

Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...