Tabata training packs a high-intensity workout into your busy day. Nov. 3, 2013, 2013— -- intro: When it comes to fitness, there are few quick fixes. If you want a rockstar body, you're expected ...
PORTLAND, Ore. (KOIN) — As the Cram Fire approaches the 100,000-acre megafire status in Central Oregon, officials say it is now nearly 50% contained as of Sunday morning. The fire, which began July 13 ...
MADRAS, Ore. — The Cram Fire is staying steady at nearly 96,000 acres and is 77% contained as of Wednesday, with Clackamas fire crews now assisting in containment efforts. Multiple evacuation zones ...
NOW. WELL, DAY ONE IN THE TRIAL OF A MAN ACCUSED OF KILLING AN ALGONA POLICE OFFICER JUST WRAPPED UP, PROSECUTORS STARTED PRESENTING TODAY, KCCI SENIOR REPORTER TODD MAGEL IS FOLLOWING THIS TRIAL FOR ...
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