Legit on MSN7d
33 creative journaling ideas for mindfulness and self-discovery
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
tbsnews2d
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
Michigan Technological University13d
Mindfulness and Meditation
Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...
Psychology Today23d
How Social-Emotional Learning and Mindfulness Build Emotional Resilience
Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
The Mirror25d
'I completed one mindfulness activity every day after work - it's doctor-approved'
Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...
The New York Times6d
The Best Meditation Apps
In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...
Existential uncertainty: how it affects your mind – and what you can do about it
We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...
Scientific Research Publishing14d
Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time ()
Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...