While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...