While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice, we’re here for those that promote ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...