CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

CrossFit officially came to White Sands Missile Range in the fall of 2015 just in time for the new year, thanks to one very adamant recreation aide supervisor at Bell Gym. "After being stationed at ...

DECATUR – Watched by her two young daughters, Brook Moberly maneuvered through a timed workout with a minute on a row machine followed by box jumps and pull-ups before repeating. She makes the upper ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...

A beautiful, wide and open warehouse in the middle of the Arts District, Trojan CrossFit, has prime realty, and they certainly know it. In fact, my class wasn’t the first time I had encountered the ...

Greg Glassman, the guy who invented CrossFit, was a gymnast who’d gone feral. He’d grown up in the San Fernando Valley, then a cradle of world-class gymnasts. His high school sent a 16-year-old, Steve ...

They’re conditioned to be hardcore. Their grit, endurance, strength -- all tested through boot camp style workouts. Perhaps the toughest Crossfitters of all are moms. “I’m doing a lot more weight than ...