If you’re like most cyclists, you wouldn’t mind being stronger or more muscular—but you’d rather ride your bike than spend hours in the gym. The good news: Cycling can help you build muscle and ...

Expert advice: underfueling is one of the biggest mistake cyclists make that can tank performance–here’s how to avoid it.

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...

Cycling pants can do more than just keep you warm / cool, make you visible in traffic and make your ride a tad smoother through padding. A UK-based startup believes they can also help you control and ...