Although it isn’t digested, fiber plays a key role in metabolism, appetite control and gut health.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not meet the recommended daily fiber intake of 28 grams, and suggests ...

It wouldn’t be the Big Game without celebrity‑driven commercials that get everyone talking. This year, viewers were treated ...

By Dr. Liji Thomas, MD A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully influence their risk of coronary heart disease, offering ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...