Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Here are your Tarot Predictions for September 2024 Life can feel unfair, but you don't need to balance it all yourself. Trust ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Introducing mindfulness and meditation early in their lives can ... It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Five things you can do before 9 a.m. to energize yourself and boost productivity for the day.

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

El Camino College students have a dedicated place to practice their religion or meditate. The college’s Meditation & Interfaith Prayer Room located inside the Schauerman Library’s West Reading Room ...

Amy Hoffman, an evidential medium, yoga instructor and Reiki Master, and Malia Gard, who was born with psychic abilities, will provide attendees with psychic readings. "This event is ideal for ...