Routines seem boring. When we think of an everyday schedule, most of us picture doing the same thing every day, commuting to the same office and seeing the same people day in and day out — which isn’t ...

Under normal circumstances, maintaining a schedule is a helpful tool to create a greater sense of calm and order. I’ve seen this in the lives of my time management clients for many years. But under ...

With less than three weeks until the St. Joseph School District is back in session, the shift from enjoying summer activities to morning alarms can pose a challenge for some students. Dr. Samantha ...

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Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your schedule and fitness level. Whether you’re a busy parent, a working professional ...

FAIRBANKS, Alaska (KTUU/KTVF) - As students and parents prepare to return to school, returning to school schedules is important for setting up success at the start of the year. That means getting on a ...

Moderate to severe psoriasis can make you feel like every day is unpredictable. You might worry that you could have a flare at any given moment. Then, the stress that this uncertainty can cause may in ...

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