The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...