Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

State of Mind Yoga & Meditation Center, located at 34121 N Route 45 in Grayslake/Gurnee area has now opened. This boutique studio offers a holistic approach of connectivity to the Mind, Body and Soul ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...