Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Learn the moves to “WOW” by Post Malone in this easy-to-follow dance tutorial. Whether you're a beginner or just want to level up your groove, this step-by-step breakdown will get you dancing in no ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul." So if you find yourself regularly bopping along to songs or attempting every new TikTok ...

Here are eight cultural dances that you can learn at home through online tutorials or mobile dance apps. By Caterina Hrysomallis Do you have itchy feet after all these months of lockdown? Now could be ...

NSYNC’s classic breakout hit “Bye Bye Bye” seems simple, but it’s more than just waving your hand and hopping. Anyone can mimic the moves, but to get them down correctly the essential lesson comes ...

In the fitness world, innovation is key to keeping us motivated and reaching our goals. This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...