When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

Many of us love a piece of chocolate in the evening — whether it’s a small indulgence after dinner, a hot chocolate, or a comforting treat while winding down before bed. But how does chocolate really ...

One ounce (around 23g) of dark chocolate can deliver as much caffeine as a small cup of green tea, and theobromine can linger ...

With energy costs remaining high, it's challenging to stay warm during colder weather if you want to avoid turning the heating on. However, instead of turning to the best smart thermostats or the best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to eat without overdoing it.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...