When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

Late-night snacking can contribute to conditions like metabolic syndrome and high blood pressure, but choosing healthy foods can reduce these risks.Healthy sweet snacks include fruits, nuts and nut ...

DEAR DR ROACH: I am a 75-year-old male who has had benign prostatic hyperplasia (BPH) for about 20 years and have taken tamsulosin during this time. I have always had to urinate at least once per ...

Eating the wrong foods can cause discomfort, disrupt your sleep cycle, and leave you feeling restless in the morning. Foods to avoid before going to bed [Quora] Did you know what you eat before ...

When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine and alcohol. There are several foods that experts warn against consuming ...

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while ...

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit of a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR ROACH: I am a 75-year-old male who has had benign prostatic ...