Nutritionist reveals 3 foods you should eat before bed to stay warm
Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...
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10 Foods to Cut From Your Late-Night Snack List to Fix Your Sleep Quality
According to the USDA, 100 grams of dark chocolate contains 43 milligrams ... which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food ...