Consume chocolate somewhere in the range of 4-6 hours before bedtime, which should not have too much of an impact on sleep ...

However, these benefits don't mean that you should eat a chocolate bar every night before bed. Studies have found that, while eating chocolate can help regulate your circadian rhythm, the positive ...

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate - which has a higher cocoa content - is actually a great snack ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice. A professional has revealed that the sweet snack before bed could help ...

2. Dark chocolate. Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains theobromine, a compound known to slightly raise body ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with loads of ingredients that may aid restful sleep," she said. She continued: "A ...

But paediatricians and nutritionists say there are a few things to know before doling out dark chocolate to your little ones. ... 13 Parents Share The Weirdest Things Their Kids Do Before Bed.

Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why ...

Before You Give Kids Dark Chocolate, Doctors Want You To Know A Few Things. ... 'I Have To Talk Like Gru': 13 Parents Share The Weirdest Things Their Kids Do Before Bed.

If you dislike the taste of white chocolate, eat milk chocolate, which has a lower caffeine content than dark. If hot chocolate helps you to relax before bed and is part of your calming bedtime ...