DBT specifically focuses on providing therapeutic ... The group members are then assigned homework, such as practicing mindfulness exercises. Each group session lasts approximately two hours ...

Course requirements include weekly practical exercises and a science ... Didactics emphasize the integration of mindfulness practice into the therapy context with a special emphasis on the Zen ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

The Australian kids were instructed to practice the DBT exercises at home ... from the cheesy D.A.R.E. to the trendy ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

National Anti-Drug Addiction Day, observed each year on this day, raises awareness about the harmful effects of drug abuse, ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...