Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Add articles to your saved list and come back to them any time. Back when the Roman legions were running around slaughtering so-called barbarians, too many of their soldiers were being injured by ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

It's a true full-body move. Appealing to bodybuilders, powerlifters, crossfitters, and beginners alike, no moves unites lifters quite like the deadlift. Yet, even the most seasoned lifters can benefit ...