These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Learn what the guidelines have to say about the best way to eat and where they align with and veer from mainstream nutrition ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

The Mediterranean diet has topped the ranks of best diets for years. That's partially because the Mediterranean diet is a flexible way of eating that is simple to integrate into your life. The diet ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The raw food diet may seem like an extreme way to eat, but many people believe that it is better for your health than consuming foods that have been processed or cooked. The general rule is that for ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...