Hawthorn berries may have potential health benefits relating to the heart, diabetes, and cancer. However, scientists must conduct more research to establish beneficial dosages and safety. This article ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Overview: Hawthorn is a type of plant. It is available over the counter as a dietary supplement, usually as a tablet, capsule, or powder. People take hawthorn for many different reasons, although its ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.