Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

The answer may surprise you. The two-alarm method is about facilitating a gentler wake-up process. It allows the body to gradually transition from sleep to wakefulness, reducing sleep inertia. Proper ...

It's cold. It's dark. In January, waking up feels impossible and the temptation to hit snooze overwhelming. But, according to experts, snoozing your alarm might do more harm than good. Sleep is ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...