This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...