An EMDR session isn’t your typical therapy chat. It’s a dynamic, interactive process that follows an eight-phase protocol. Don’t worry—your psychologist will guide you every step of the way. Here’s a ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

EMDR and Hypnotherapy for quitting alcohol, emotional eating and recovering from trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck?

If you’ve been carrying the weight of trauma or PTSD, you don’t have to do it alone. Many of the people I work with avoid their innter world, feel constantly on edge, emotionally overwhelmed, ...

Though still controversial, EMDR therapy is gaining traction in the Main Line region and beyond as a trauma treatment.

Former Bachelorette Hannah Brown learned to deal with long-held family traumas through Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. "I've only done two sessions," Brown, 30, ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...