Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

If your quarantine days went by overindulging in foods, it's time for you to compensate the 'fun times' and burn it out with easy cardio exercises. Cardio workouts can be an important component of ...

Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room. Curious to give it a try yourself? Calabrese stopped by TODAY to share six easy ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...